Last week I discussed my own struggles with obesity, what obesity is, the increase in obesity, and that understanding we need to make a...

I've kept it no secret, I struggle with obesity. I began gaining weight around age 8-9. I struggled with being the thick girl in high...

Last week I talked about how important kidneys are and how they work. I said I believe the 3 best things we can do for kidney health is...

When I was a kid my Granny Stewart, an LPN, was constantly worried about me because I was always thirsty. I wanted water 24/7. When I...

Quitting smoking is perhaps one of the hardest things many of my patients have ever tried. I see the look on my patient's faces when I...

We are in the midst of this season's COVID outbreak, and just coming off the latest seasonal RSV. Yes, it's highly odd to have an RSV...

Over the last few weeks, we have seen a significant increase in COVID. Thankfully, early treatment with supplements, hydroxychloroquine,...

I've recently been working on an obesity training from the American Association of Nurse Practitioners. Among many other...

Glen and I love to garden. Each year we expand our little garden a few more rows and dream big for the summer. And by July, we're usually...

The world's reaction to COVID this past year has opened my eyes to a lot of our community's problems. Before COVID, exercise seemed to be...

COVID, COVID, COVID. For the past year, we have been COVID crazy in this nation, and yet we cannot seem to stop the dying. One thing we...

As I was going through my morning email, I came across this alert. I want to pass it on to all of you as an FYI....

Hello friends! Many of you have been following our Facebook page. Due to things being what they are, we are going to try to move away...