Debi Stafford
- Jan 9, 2021
- 1 min read

Happy 2021!!!!

Hello friends! Many of you have been following our Facebook page. Due to things being what they are, we are going to try to move away from Facebook and communicate information more directly here on our website. Please be patient with us as we make the transition.

In coming weeks, we will be adding information in our blog about mental health, overweight, exercise, inflammation, and many other things. There's just so much to learn and know, and only one lifetime to make it happen!

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Obesity, Part 2 - Genes & Obesity

Last week I discussed my own struggles with obesity, what obesity is, the increase in obesity, and that understanding we need to make a change is the first step. Let’s talk a little bit about the gene

Obesity, part 1

I've kept it no secret, I struggle with obesity. I began gaining weight around age 8-9. I struggled with being the thick girl in high school. I saw myself as the fat girl. My mother would take me to W

How much water is enough?

Last week I talked about how important kidneys are and how they work. I said I believe the 3 best things we can do for kidney health is to drink plenty of water, control our blood pressure, and exerci