Search
  • Debi Stafford

Happy 2021!!!!

Hello friends! Many of you have been following our Facebook page. Due to things being what they are, we are going to try to move away from Facebook and communicate information more directly here on our website. Please be patient with us as we make the transition.


In coming weeks, we will be adding information in our blog about mental health, overweight, exercise, inflammation, and many other things. There's just so much to learn and know, and only one lifetime to make it happen!


.



54 views0 comments

Recent Posts

See All

Obesity, Bipolar, the Sun, and the CLOCK

I've recently been working on an obesity training from the American Association of Nurse Practitioners. Among many other Single-Nucleotide Polymorphisms (SNPs) is the CLOCK gene. An SNP is a tiny snip

Gardening is awesome!

Glen and I love to garden. Each year we expand our little garden a few more rows and dream big for the summer. And by July, we're usually chasing squirrels from the corn, handing out tomatoes and cucu

Depression & Cardiovascular Disease, Chicken or the Egg

The world's reaction to COVID this past year has opened my eyes to a lot of our community's problems. Before COVID, exercise seemed to be something we just did if we wanted to. There was no big strugg